At the start of the pandemic, I decided to buy a mini-trampoline or rebounder for cardio workouts. I hadn’t belonged … More
Tag: yoga
This is how we do it. sometimes.
In 2020, the New York Times suggests that to channel our best selves, we be more like Jonathan Van Ness. … More
Yoga, Kauai, vegan-ing, bliss, Samadhi
Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More
Bar (method), ballet and such
It’s been nearly a year and one-half since I wrote the infamous “tulle and me,” a blog post about my … More
38 to 40 (+1).
I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More
Days 26 to 37 of 40: Walking in sunshine
Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More
Days 24 & 25 of 40: Swimming to the oldies
I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More
Days 17 to 23 of 40: Back on track
My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More
Days 12 to 14 of 40: (Keep swimming)
Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More
Days 10 & 11 of 40: Pranayama
One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More
