This is how we do it. sometimes.

In 2020, the New York Times suggests that to channel our best selves, we be more like Jonathan Van Ness. … More

Yoga, Kauai, vegan-ing, bliss, Samadhi

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More

It’s been nearly a year and one-half since I wrote the infamous “tulle and me,” a blog post about my … More

I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More

Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More

I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More

My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More

I made it to the pool today. It was a small space, only two lap lanes, but the pool was … More