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Tag: yoga

Rebounding in 2021

At the start of the pandemic, I decided to buy a mini-trampoline or rebounder for cardio workouts. I hadn’t belonged … More

Goldie Hawn, health, Lynn Shelton, mental-health, mini trampoline, rebounder, Seattle, yoga

This is how we do it. sometimes.

In 2020, the New York Times suggests that to channel our best selves, we be more like Jonathan Van Ness. … More

2020, health, Jonathan Van Ness, Namaste, New Year, yoga

Yoga, Kauai, vegan-ing, bliss, Samadhi

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More

dreams, food, Hawaii, health, healthy-living, Kauai, mental-health, New York Times, outdoors, Samadhi, swimming, vegan, yoga

Bar (method), ballet and such

It’s been nearly a year and one-half since I wrote the infamous “tulle and me,” a blog post about my … More

ballet, ballet slippers, bar method, relationships, Whim W'Him, yoga

38 to 40 (+1).

I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More

Chicks play hard, friends, health, mental-health, Miller Community Center, Seattle, yoga

Days 26 to 37 of 40: Walking in sunshine

Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More

Adele, aqua aerobics, catholic guilt, Lake Union, Lumineers, mental-health, music, New York Times, Samadhi, shiva, shiva shambo, swimming, walk, yoga

Days 24 & 25 of 40: Swimming to the oldies

I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More

aqua aerobics, healthy-living, mental-health, music, Samadhi, swimming, walk, yoga

Days 17 to 23 of 40: Back on track

My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More

arias, Cecilia Bartoli, core work, gum graft surgery, health, horoscope, Mozart, mozart arias, music, New York Times, saliva, Samadhi, walk, yoga

Days 12 to 14 of 40: (Keep swimming)

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More

gym, happy hour, health, healthy-living, mental-health, raccoon eyes, Samadhi, sex, swimming, yoga

Days 10 & 11 of 40: Pranayama

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More

Glee, health, kapalabhati, little fall of rain, mental-health, music, New Year, pranayama, raccoon eyes, Samadhi, sanskrit words, walk, yoga

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