Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More
Tag: walk
Days 24 & 25 of 40: Swimming to the oldies
I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More
Days 17 to 23 of 40: Back on track
My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More
Days 15 & 16 of 40: Fog
This is how I felt this a.m. when I woke up: Foggy. After having gum graft surgery on Friday (my … More
Days 10 & 11 of 40: Pranayama
One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More
Days 5 & 6 of 40: Walk on, grin and barre it
First, it was skin care. And now, my social life is cramping my exercise routine. But, wait, perhaps instead… my … More
Overheard at the lake
“Daddy, Daddy, do you want a big dog or a little dog?” she asked. Long spindly legs, long brown braids, … More
Mary Guiden 