4 life lessons I learned on the river

On a rafting trip through the Gates of Lodore, I jotted down several life lessons that brought me joy or sparked positivity.

Midwestern kindness

hi mary! it was real nice to see u at the reunion the other night. u were always a nice … More

I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More

First, it was skin care. And now, my social life is cramping my exercise routine. But, wait, perhaps instead… my … More

90 minutes of yoga at Samadhi with Steve. Backbends on blocks, tilted against the wall. First with the hands (easy … More

Keep swimming is the advice B. provided the other day. Starting anew in 2013, and approaching the end of January. … More

I’ve never taken a pregnancy test, and won’t have kids at my age unless it’s through adoption or a future … More

You’ve probably read “The ‘Busy’ Trap” from the New York Times. Or you’ve seen friends post about it on Facebook. … More

I didn’t tell my parents about the break-up with J. I was just getting ready to tell them that I … More

Inspired by Bill Heisel, here goes: 1. Sometimes, you can go home again. It’s been several years since I attended … More