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Tag: Samadhi

Yoga, Kauai, vegan-ing, bliss, Samadhi

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More

dreams, food, Hawaii, health, healthy-living, Kauai, mental-health, New York Times, outdoors, Samadhi, swimming, vegan, yoga

Days 26 to 37 of 40: Walking in sunshine

Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More

Adele, aqua aerobics, catholic guilt, Lake Union, Lumineers, mental-health, music, New York Times, Samadhi, shiva, shiva shambo, swimming, walk, yoga

Days 24 & 25 of 40: Swimming to the oldies

I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More

aqua aerobics, healthy-living, mental-health, music, Samadhi, swimming, walk, yoga

Days 17 to 23 of 40: Back on track

My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More

arias, Cecilia Bartoli, core work, gum graft surgery, health, horoscope, Mozart, mozart arias, music, New York Times, saliva, Samadhi, walk, yoga

Days 12 to 14 of 40: (Keep swimming)

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More

gym, happy hour, health, healthy-living, mental-health, raccoon eyes, Samadhi, sex, swimming, yoga

Days 10 & 11 of 40: Pranayama

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More

Glee, health, kapalabhati, little fall of rain, mental-health, music, New Year, pranayama, raccoon eyes, Samadhi, sanskrit words, walk, yoga

Day 3 of 40: Santosha

90 minutes of yoga at Samadhi with Steve. Backbends on blocks, tilted against the wall. First with the hands (easy … More

108 chants, friends, health, relationships, Samadhi, strength, yoga

Day 2 of 40: Keep swimming

Keep swimming is the advice B. provided the other day. Starting anew in 2013, and approaching the end of January. … More

ballet, friends, Howe Street stairs, music, Nickel Creek, relationships, Samadhi, swimming

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