Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More
Tag: Samadhi
Days 26 to 37 of 40: Walking in sunshine
Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More
Days 24 & 25 of 40: Swimming to the oldies
I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More
Days 17 to 23 of 40: Back on track
My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More
Days 12 to 14 of 40: (Keep swimming)
Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More
Days 10 & 11 of 40: Pranayama
One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More
Day 3 of 40: Santosha
90 minutes of yoga at Samadhi with Steve. Backbends on blocks, tilted against the wall. First with the hands (easy … More
Day 2 of 40: Keep swimming
Keep swimming is the advice B. provided the other day. Starting anew in 2013, and approaching the end of January. … More