On a rafting trip through the Gates of Lodore, I jotted down several life lessons that brought me joy or sparked positivity.
Tag: mental-health
Rebounding in 2021
At the start of the pandemic, I decided to buy a mini-trampoline or rebounder for cardio workouts. I hadn’t belonged … More
Distractions at the movies
I’m amazed that no one has yet created a popcorn container for the movies that doesn’t make any noise. You … More
Strong female characters, swimmers: Olivia Pope, Stella Gibson and (well) me
I got into “Scandal” earlier this year. I’d held off … most likely because I find smart and even sometimes … More
Yoga, Kauai, vegan-ing, bliss, Samadhi
Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More
38 to 40 (+1).
I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More
Days 26 to 37 of 40: Walking in sunshine
Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More
Days 24 & 25 of 40: Swimming to the oldies
I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More
Days 15 & 16 of 40: Fog
This is how I felt this a.m. when I woke up: Foggy. After having gum graft surgery on Friday (my … More
Days 12 to 14 of 40: (Keep swimming)
Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More