4 life lessons I learned on the river

On a rafting trip through the Gates of Lodore, I jotted down several life lessons that brought me joy or sparked positivity.

Rebounding in 2021

At the start of the pandemic, I decided to buy a mini-trampoline or rebounder for cardio workouts. I hadn’t belonged … More

I’m amazed that no one has yet created a popcorn container for the movies that doesn’t make any noise. You … More

I got into “Scandal” earlier this year. I’d held off … most likely because I find smart and even sometimes … More

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More

I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More

Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More

I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More

This is how I felt this a.m. when I woke up: Foggy. After having gum graft surgery on Friday (my … More

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More