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Mary Guiden

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Tag: mental-health

Rebounding in 2021

At the start of the pandemic, I decided to buy a mini-trampoline or rebounder for cardio workouts. I hadn’t belonged … More

Goldie Hawn, health, Lynn Shelton, mental-health, mini trampoline, rebounder, Seattle, yoga

Distractions at the movies

I’m amazed that no one has yet created a popcorn container for the movies that doesn’t make any noise. You … More

mental-health, popcorn, Santa, Spike Jonze

Strong female characters, swimmers: Olivia Pope, Stella Gibson and (well) me

I got into “Scandal” earlier this year. I’d held off … most likely because I find smart and even sometimes … More

Ben Towne Foundation, Gillian Anderson, health, House of Cards, Jamie Dornan, Kerry Washington, mental-health, Netflix, Olivia Pope, Scandal, Stella Gibson, swimming, The Fall, Vanity Fair

Yoga, Kauai, vegan-ing, bliss, Samadhi

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More

dreams, food, Hawaii, health, healthy-living, Kauai, mental-health, New York Times, outdoors, Samadhi, swimming, vegan, yoga

38 to 40 (+1).

I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More

Chicks play hard, friends, health, mental-health, Miller Community Center, Seattle, yoga

Days 26 to 37 of 40: Walking in sunshine

Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More

Adele, aqua aerobics, catholic guilt, Lake Union, Lumineers, mental-health, music, New York Times, Samadhi, shiva, shiva shambo, swimming, walk, yoga

Days 24 & 25 of 40: Swimming to the oldies

I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More

aqua aerobics, healthy-living, mental-health, music, Samadhi, swimming, walk, yoga

Days 15 & 16 of 40: Fog

This is how I felt this a.m. when I woke up: Foggy. After having gum graft surgery on Friday (my … More

David Foster Wallace, fog, gum graft surgery, Hoosiers, Kaiser Cartel, literature, medicine, mental-health, music, New York, Ohio, walk, Zac Efron

Days 12 to 14 of 40: (Keep swimming)

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More

gym, happy hour, health, healthy-living, mental-health, raccoon eyes, Samadhi, sex, swimming, yoga

Days 10 & 11 of 40: Pranayama

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More

Glee, health, kapalabhati, little fall of rain, mental-health, music, New Year, pranayama, raccoon eyes, Samadhi, sanskrit words, walk, yoga

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