I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I move beyond the original 40-day commitment.
I went to yoga on day 41, and Steve talked about positive v. negative vibrations. Yes, it sounds a little woo woo, but it also makes a lot of sense. I’ve found that I can make a difference even in my dreams. It’s easy to dwell on the past, and I’m not saying that I don’t think about things that have happened, but it’s just as easy to decide to dwell on something positive, or shift your mind in that way. Having thoughts about the ex? Well, let’s shift to another topic that is just as easily navigated via dreams. It works. It’s helpful to me even if today, I’m not feeling so much like moving on and away from times that I thought were really happy.
In the 41 + days of late, I hit yoga, did a stair climb and then went back to yoga today. Today, Liz talked about the glass being half empty, or half full and focusing on the half-full and trying to fill it up even more with thoughts of family, friends and other positivity. Sounds kind of like the positive v. negative vibrations, eh?
I’m not sure yet what I’ll aim for tomorrow. The plan had been to do yoga, but it might be nice to do cardio instead. Or I could hit the pool for some laps. My legs are still sore from the stair climb, so a bike ride could be good if the weather cooperates. Daylight savings time means more hours of light in the evening here in the Pacific Northwest and that felt helpful already today.
My thoughts this weekend were with Zoom, a woman I met and worked with in Seattle while spearheading a great event called Chicks Play Hard. Zoom worked at Miller Community Center, and she was so supportive of our event. I worked with her for several years, until she left Miller and moved on to Montlake Community Center.
She told me how she’d take regular trips to Canada with senior citizens to get prescription drugs that they could afford. She was a truly giving and kind soul, from all that I saw. Then, something changed. She is now accused of shooting a Parks & Rec supervisor. When I saw her name pop up via Twitter on Friday, I had an omg kind of moment. Her nephew was quoted in the news, and said that something had changed last July when her home was broken into and her dog was killed. I’m so sorry that she didn’t get the help that she needed, and my thoughts go out to the victim, his family, and to Zoom and her family. Yes, I’m switching gears here from the 40 days but my gosh, what happened on Friday is a reminder of how quickly life can change. Here’s to positivity and working through painful things in life in the best way that we all can.