Days 24 & 25 of 40: Swimming to the oldies

I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More

Days 17 to 23 of 40: Back on track

My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More

This is how I felt this a.m. when I woke up: Foggy. After having gum graft surgery on Friday (my … More

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More

I made it to the pool today. It was a small space, only two lap lanes, but the pool was … More

90 minutes of yoga, much needed after a busy week and feeling sluggish today. KT started us off with a … More

More walking on the 7th day. And proof on the left that the distance was far enough to cause some … More