4 life lessons I learned on the river

On a rafting trip through the Gates of Lodore, I jotted down several life lessons that brought me joy or sparked positivity.

Rebounding in 2021

At the start of the pandemic, I decided to buy a mini-trampoline or rebounder for cardio workouts. I hadn’t belonged … More

In 2020, the New York Times suggests that to channel our best selves, we be more like Jonathan Van Ness. … More

Following my diagnosis in mid-November, I changed my diet pretty drastically. I did a lot of research on the Interwebs … More

This is the first in a series of posts on my recent diagnosis with gallstones. The post below covers my … More

Slightly more than one decade after its debut, I am finally watching “Nip/Tuck,” the FX show about two plastic surgeons … More

I got into “Scandal” earlier this year. I’d held off … most likely because I find smart and even sometimes … More

Those commands can be jarring and, of course, constricting. It’s what the technician says when you’re getting a mammogram. If … More

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More

I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More