Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More
Tag: music
Days 24 & 25 of 40: Swimming to the oldies
I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More
Days 17 to 23 of 40: Back on track
My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More
Days 15 & 16 of 40: Fog
This is how I felt this a.m. when I woke up: Foggy. After having gum graft surgery on Friday (my … More
Days 10 & 11 of 40: Pranayama
One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More
Day 2 of 40: Keep swimming
Keep swimming is the advice B. provided the other day. Starting anew in 2013, and approaching the end of January. … More
Everybody wants to hear …
anything but “Closer to Free.” The BoDeans are in town this weekend. I’m not going to see them, but was … More
