Yoga, Kauai, vegan-ing, bliss, Samadhi

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More

Bar (method), ballet and such

It’s been nearly a year and one-half since I wrote the infamous “tulle and me,” a blog post about my … More

I started watching “House of Cards” recently, after hearing a lot of positive comments on it and watching a bit … More

I didn’t finish out strong (as planned), but I started anew on day 41 and am doing well as I … More

Today’s walk – two hours, around Lake Union. The sun was shining and my legs are sore. I’ve not been … More

I got two … count ’em … two workouts in yesterday, on a day off from work. And it felt … More

My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More

This is how I felt this a.m. when I woke up: Foggy. After having gum graft surgery on Friday (my … More

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More

90 minutes of yoga, much needed after a busy week and feeling sluggish today. KT started us off with a … More