Days 17 to 23 of 40: Back on track

My real work outs began again this weekend, one week after gum graft surgery. (Yes, this is a funny video … More

Days 12 to 14 of 40: (Keep swimming)

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More

I made it to the pool today. It was a small space, only two lap lanes, but the pool was … More

90 minutes of yoga, much needed after a busy week and feeling sluggish today. KT started us off with a … More

First, it was skin care. And now, my social life is cramping my exercise routine. But, wait, perhaps instead… my … More

Thwarted with my swimming plan, but that’s OK. I had a laser treatment today for my face, and hadn’t planned … More

90 minutes of yoga at Samadhi with Steve. Backbends on blocks, tilted against the wall. First with the hands (easy … More

Inspired by Bill Heisel, here goes: 1. Sometimes, you can go home again. It’s been several years since I attended … More

We recommend that you have further images taken. The letter was dated March 17, 2011 and came from the Univ. … More