Don’t move, don’t breathe. Don’t move, don’t breathe.

Those commands can be jarring and, of course, constricting. It’s what the technician says when you’re getting a mammogram. If … More

Yoga, Kauai, vegan-ing, bliss, Samadhi

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the … More

I sometimes wish that I didn’t feel things so deeply. A few weeks ago, I was on the bus heading … More

More walking on the 7th day. And proof on the left that the distance was far enough to cause some … More

First, it was skin care. And now, my social life is cramping my exercise routine. But, wait, perhaps instead… my … More

Thwarted with my swimming plan, but that’s OK. I had a laser treatment today for my face, and hadn’t planned … More

I finally called Seattle Cancer Care Alliance to discuss the less-than-great visit I had in March. Yes, it took me … More

We recommend that you have further images taken. The letter was dated March 17, 2011 and came from the Univ. … More