Days 12 to 14 of 40: (Keep swimming)

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought … More

Days 10 & 11 of 40: Pranayama

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and … More

I made it to the pool today. It was a small space, only two lap lanes, but the pool was … More

90 minutes of yoga, much needed after a busy week and feeling sluggish today. KT started us off with a … More

More walking on the 7th day. And proof on the left that the distance was far enough to cause some … More

Thwarted with my swimming plan, but that’s OK. I had a laser treatment today for my face, and hadn’t planned … More