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Mary Guiden

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Author: Mary G.

I'm a science writer, editor, media relations manager and a former journalist based in Denver, Colorado.

4 life lessons I learned on the river

On a rafting trip through the Gates of Lodore, I jotted down several life lessons that brought me joy or sparked positivity.

friends, Gates of Lodore, Green River, health, mental-health, OARS, rafting, rafting guides, river, travel

Rebounding in 2021

At the start of the pandemic, I decided to buy a mini-trampoline or rebounder for cardio workouts. I hadn’t belonged … More

Goldie Hawn, health, Lynn Shelton, mental-health, mini trampoline, rebounder, Seattle, yoga

It’s been a year.

I’m grateful for my canine companion, my rescue pup, Samwell … who goes by Sam, or whatever nickname I might … More

animal rescue, pandemic, rescue dog, working from home

This is how we do it. sometimes.

In 2020, the New York Times suggests that to channel our best selves, we be more like Jonathan Van Ness. … More

2020, health, Jonathan Van Ness, Namaste, New Year, yoga

Shocked about Schock? Read between the writers’ lines

If you haven’t read former Congressman Barney Frank’s comments about now former Congressman Aaron Schock (R-IL), or if you don’t … More

Aaron Schock, abs, celebrity, media, news, relationships, social media

Life after gallbladder surgery

It’s been six months since I had my gall bladder removed and almost one year since the attacks started that … More

gall bladder, gallbladder cleanse, gallbladder surgery cost, gallbladder surgery diet, gallbladder surgery post op, gallbladder surgery recovery tips, gallstones, gallstones surgery, gallstones symptoms, Mirizzi's syndrome

Diagnosed with gallstones: Changing my diet didn’t help (at first)

Following my diagnosis in mid-November, I changed my diet pretty drastically. I did a lot of research on the Interwebs … More

apple juice, carrot juice, Endoscopic Retrograde Cholangiopancreatography, ERCP, gall bladder, gallstones, health, liver flush, milk thistle, turmeric, ultrasound

Diagnosed with gallstones

This is the first in a series of posts on my recent diagnosis with gallstones. The post below covers my … More

diet, guacamole, health, pain

Nip/Tuck, discovered with Glee

Slightly more than one decade after its debut, I am finally watching “Nip/Tuck,” the FX show about two plastic surgeons … More

Bradley Cooper, Glee, health, Jessalyn Gilsig, Nip/Tuck, plastic surgery, Rosie O'Donnell, Ryan Murphy, Vanessa Redgrave, Will Schuester

Distractions at the movies

I’m amazed that no one has yet created a popcorn container for the movies that doesn’t make any noise. You … More

mental-health, popcorn, Santa, Spike Jonze

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