One of the reasons why I love being a writer is that I get to learn new things in the process. In this article for the University of Colorado School of Dental Medicine, I interviewed an expert on stress and mental health and how those things are intertwined with your overall health. I’ve been a “grinder” and have worn a nightguard for half of my life at this point. I often think about ways to reduce my stress through yoga, exercise or a simple walk in nature.
“Our mouths play a psychological role in communication, self-expression and social interaction,” said Sheila Stille, DMD, faculty at the University of Colorado School of Dental Medicine.
Dr. Stille talked about the guilt some patients have when they show up in the clinic. They might be embarrassed to have a broken tooth, for example, that needs to be repaired.
“Patients feel bad that they’ve delayed seeking care,” she said. “That’s why a lot of people avoid the dentist. It’s a vicious cycle.”
Dr. Stille offered great advice on lessening stress related to oral health, including to:
- Try simple exercises, including stretching your jaw open, with your tongue to the roof of your mouth, when you feel tension,
- Avoid caffeine at night,
- Practice meditation, and
- Apply moist heat to your jaw in places where the muscles are tight.
Read the original article for more background on things like bruxism (grinding your teeth at night) and to see other tips from Dr. Stille.
Mary Guiden 